Author Archives: Regina Clarke

From MACBETH, Act III, Scene 2: “Light thickens, and the crow/ Makes wing to th’ rooky wood.”

From Macbeth

The words in the title that are spoken in Act III, Scene 2 of  Shakespeare’s remarkable Macbeth convey the subtext of the whole play, from the opening scene of thunder and lightning and three witches to the moment Macduff places Macbeth’s severed head before the new King Malcolm.

In their subtle layering the words are of great portent, as Shakespeare intended them to be. Macbeth is speaking to his wife, whose own state of mind has become precarious because she is wracked by guilt. Each word is significant and none wasted. The two of them are already complicit in the murder of King Duncan, two guards, and the heir apparent, Banquo.

More death and guilt will follow for them, but by now in the play they have both succumbed to an evil grown out of their shared and fierce political ambition.

There are no boundaries. Nothing matters but that Macbeth should be King.

How Is So Much Conveyed?

There is a current beneath these eleven words, a motion and emotion as meanings intertwine, drawn out of the merging of their Anglo-Saxon and French roots, both.

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Our Dazzling Mistakes

Our Dazzling Mistakes

What is it we are meant to do in life–our mission, our destiny? How often we ask ourselves this question. It seems a reasonable curiosity. Yet an undercurrent lies beneath our asking, for most often we seek the answer from a specific  premise we hold, consciously or unconsciously — that whatever our purpose is, we must know it exactly, it must be perfect, and we must do it perfectly, or we have somehow failed.  We seek to be like the perfect circle in the image above, not like the variations that surround it.

Nothing is further from the truth. It is because of our dazzling mistakes along the way that our journey of life is fulfilled in heart, mind, body, and soul.

If we are fighting for physical survival moment by moment we are not likely to spend time on such thoughts at all. But if we have food and shelter and security, we are free, if we choose, to look beyond our experience and consider (or face) the questions:

“Who am I?”   “What am I here for?”

These are soul questions and meant to be answered amidst and even because of our human frailties, against the backdrop of our uncertainty. They are questions deriving from the heart, a yearning we have to align with our inherent divinity, our absolute coexistence with God.

Yet we feel, because we are not perfect (by our human standard), the greatest sense of loss and despair.

Imagine if instead we lived each day, each hour — every moment — in awareness of that divinity, trusting we are not only meant to be here, but that the world is better for our presence, no matter what our apparent “flaws” (variations) — that we are not a random or accidental occurrence, but an essential manifestation of LOVE by the universe.

What would happen then? What then would you do, and become?

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On Allowing Discernment

Our inclination to seek approval is a human one, wired into us. Fair enough, for we are by nature a gregarious tribe, a species that welcomes camaraderie and communication, which in turn offer the spirit of trust and friendship. What we may ignore or forget in our day-to-day experience is that we have a responsibility, a personal responsibility, to use discernment in how we relate to others, who we choose as close friends, and who we offer trust and friendship to in return.

Reacting to other people is oftentimes a reflex action, but with discernment — which is the faculty of using keen perception and assessment of things — that reflex slows down. We grow more aware of what we are doing and what our intention is. We become more aware of the people we are talking with, like talking with, or struggle to reach.

We know ourselves better by how we react to others.

Of course we are not going to enjoy the company of everyone we meet — that would be impossible. But we can observe whether our reaction to them is something worrying — a trigger that causes us to act with inner anger or resentment or judgment — or something with positive energy and even joy. By being willing to observe ourselves and our motivations, we stay open to what is really going on around us and in us. We can then discern what has value and what does not and which direction to take next, figuratively or practically.

It is critical to our health and well-being to know our own state of mind, to observe it, and to alter it if we are creating something negative. Very often our reaction to people has nothing to do with them and everything to do with our inner self.

Think of events that have occurred for you over the last week — how you felt, what you did, what others did. Is there any event you feel you could have managed more easily if you had not held or expressed a reflex reaction?

In difficult times, we can be inclined to let go of our own trust in what is true and our power to create favorable outcomes. That is when stress, anxiety, anguish, and heart pain  begin to enter in and affect us, drawn out of past or present emotional states.

Using discernment helps us retrieve those aspects we have given away by forgetting we have choices, and allows our best self to emerge and be sustained. It allows us to remember we can trust who we are.

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Angels Among Us

On the presence of angels CC by 2.0 Monica Arellano-Ongpin

Angels in the Snow and Rain

We get chances, opportunities for clarity about our path, and they come to us again and again until we see them for what they are and take hold of their wisdom — and there are angels among us who help in this by showing up with a map into our inner awareness. Eventually and at last we awaken to those opportunities — some might say, in the nick of time.

But what about these angels? How do we know if we’ve met one?

We usually don’t until later, often not until they’re gone. It’s more than likely they share our space and life for just a short duration, yet in that time we are in some way transformed.

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Memory or Presence–Which One Do You Want Most?

Our human selves — the selves we think we know, that is — are created in part through memory — what we remember and how we remember — and the key to memory lies in the feelings we attach to it, over and over. But there is also another way that happens when we let go of memories and negative feelings and live instead in the present moment, when we therefore invite Presence into our life. The significant thing about this is that there are no memories when we exist in the NOW.

Do we therefore cease to exist? No. We are a composite of all we have experienced from the first second of life and all the feelings we have created or enlisted to manage that life. So it is not that we forget anything that we have experienced — but in the NOW, there is no negative charge because there are no memories bringing their age-old sadness or regret or resentment or judgment or anything else that seems to define and trouble us.

That is why being in the present moment is so creative — there are no barriers, fixations, unhappiness — we feel one thing only — freedom in who we really are. No disguises, and no requirements, just our communion with the moment and whatever is occurring in that moment — the wind through the leaves on a tree, the sound of waves on a shore, the dog barking one street over, each sound and sight that is ongoing around us.

In this state of being there is nothing of the past, nothing of the future. We simply are who we are, and for as long as we can stay in that place, we experience a lightness of being we have never known before. The more we do it, the more often it appears, and gradually, that feeling of freedom comes upon us without effort.

We are here to realize this life is joy because it IS. WE are the joy. No need to prove it, defend it, seek it out. It is already present within us.

Let go of thought. Focus on your breathing, or put your hand on your heart. It stops the mind chatter. Listen and watch what is going on around you. Try this for just 30 seconds. Even 30 seconds is transforming. It invites us to experience life in the NOW even more.

Some say if we do this, then we do nothing at all — our lives stop. No. Sages have always described what happens next. Since we are allowing life to be a part of us as we are, not as we wish to be, we enter into cooperation with life, not resistance to it. This is what changes everything. Out of this comes a creativity and abundance that is free at last to show itself to us, and manifest what is uniquely ours to know and do and receive and give, in joy.

We are already One with the universe. Becoming present–inviting Presence–is how we know this is true.

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Judgment–Can We Live Without It–for One Day?

In the Ho’oponopono tradition as described by Dr. Hew Len, it is a sign of emotional freedom when we cease judging others for any reason at any time. We experience this by degrees of awareness, and often fall back on old habits, but if we are aware of making judgments, that is already a sign of freedom coming into place.

Dr. Len has observed that he has not achieved total freedom in this. Like others on a similar path, including the great teacher Thich Nhat Hanh, he lives with a great honesty of purpose and recognition about his own actions. Complete freedom from judgement is the way of Jesus Christ, of the Buddha, of the Tao.

But what do we judge if we are not aware? How often? It is really beneficial to track this, if you are willing, FOR JUST ONE DAY.

People judge each other on first sight, whether it be someone we are introduced to or someone we see on the street. A flash of judgment streaks through our mind about how the person looks, what they are wearing, how they behave, how they walk, the color of their clothes, the sound of their voice, their attitude, who they are with, their role in life, their job or lack thereof, their status financially, their marital state, their children, their hobbies, how much television they watch, their taste in movies, books, food, environments, subjects, their political preference…the list is extensive.

Almost endless…

So here is a way to discern how often you judge others, if that draws your interest: Have a piece of paper or a small notebook and pen near at hand. Every time you have a thought that is not positive toward someone (this is the definition of feeling judgment), for any reason, place a tick on that page. Try to do this for one whole day–or at least for seven hours. At the end of the day, count the number of ticks you placed.

It is likely the number is large. But one thing is certain–even after doing this exercise just once–you will never be able to feel judgment again without being aware you are doing so.

Another thing you can do in addition is gauge how deep a particular instant judgment is on a scale of 1-10 and put it beside the tick mark. This can be a game-changer.

Depending on your outcome and response, you may want to do this again, and see if there is a difference the next day or the next week.

Now, you might ask why bother or even say so what. There is an easy answer for that. Every strong emotion uses our energy, and fast. Positive emotions regenerate us. Negative emotions drain us.

So it matters what we choose to do. It matters how aware we want to be. And there is one more thing that matters:

Being conscious of who we are and what we feel in this very moment is freedom.

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Every Life Is a Precious Jewel

Humans spend an inordinate amount of time wondering about their life purpose, often feeling that unless they can figure that out, they are not living fully AND may not be living rightfully. It is as if certain conditions must be met that make our presence legitimate and without those conditions being met, we feel restless and uncertain and often, unworthy.

The thing is, those “certain conditions” are artificial. We make them up as we go along and they change according to our age and life circumstances — but they are our construct, our interpretation of reality. And they miss the point.

We don’t have to do anything. We don’t have to emulate anyone else or wish for another’s achievement, or for what anyone else has. We don’t need to do any of that, ever.

Every life is a precious jewel. No exceptions. We are enough just as we are.

This is one reason the sages always advise us to live without judgment, for in truth everyone we meet is a soul made in the image of God. Our life is about aligning our human self with our soul truth — and that is it. That is everything there is to know. How?

If you are doing work you love, you are aligned that way.

If you are touched by the call of a bird at dawn, you are aligned.

If you find joy watching a field at night that is filled with fireflies, you are aligned.

If you have a pet you love, you are aligned.

If you take delight in something joyful, you are aligned.

If you feel love even for those people you don’t like, you are aligned.

If you realize you are here in the image of God, you are aligned.

If you honor who you are right now, this instant, you are aligned, and the rest of life is ready to unfold before you in the best possible way. Why? Because you are living from the heart, which is aligned with Spirit. How? You let your heart be the primary guide for everything.

It holds the diamond light that is you.

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Trust in the Rhythms of Your Life

AJ Cann  CC BY-SA 2.0

Often, so often, we experience shifts in our everyday life, shifts of emotions, of intentions, of actions–all the while listening to the inner commentator, that insistent critic who evaluates everything, usually without offering us much mercy or compassion. Left to its own devices that critic takes over, and nothing we do escapes judgment–which of course means nothing anyone else does escapes judgment, either.

We resist this critic, but in fact half or wholly believe in what it says to us, so our resistance, in Borg terms, is futile.

Yet the truth is when all of that is going on–it is our life that’s going on! We are riding the waves of our heart and mind and spirit, with one dominant at any given moment, but all three involved, all the time.

What does that mean?

It means these are the rhythms of who we are and what our life is about–the shifts, the alternations in feelings and thoughts that come according to what we give our attention to. Our life is really a matter of attention and inattention–which is what creates the waves for us, the rising and sinking, the ebb and flow, the twists and turns, the sudden revelations or inspirations. Above all, it gives us access to the full awareness that we exist. It gives this access to us rightfully and joyfully, no matter what happens.

Most people operate during the day on an autopilot when it comes to awareness of their own life,  unless the inner critic is part and parcel of that awareness. But there is another way.

Awareness can exist without the inner critic. It is possible to simply observe what is going on with us without judgment. The feelings and thoughts will pass, change, alter, move on, or stop–nothing stays for very long. We can sense their rise and fall each moment or minute or hour or day and let it be as it is.

When we allow the rhythms of our life to exist of their own accord, we are recognizing they are who we are–a fantastically creative panoply of all we do and think and experience and feel.

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Why Do We Sabotage Ourselves?

Self Sabotage

Have you had the experience where something good happened and you feel you sabotaged the outcome by going in a different direction, taking action that didn’t seem to serve you at all? Have you wondered why?

It can be fear, yes — whether fear of success, or fear of failure, or fear you are not good enough, or that you are not worthy of good things. All that can apply, because those things beset most of us at one time or another. But maybe, just maybe, that is not always the whole story.

On the one hand, of course, it is like shooting ourselves in the foot — we end up losing a great opportunity, or a chance to live a dream, or to meet someone we admire, or achieve a goal desired.

On the other hand, sometimes, it could signal the seeds of a new awareness, our inner voice giving us insight into some greater knowledge — that whatever we are being offered is not what we need at that time, or truly want, or because in the end in our heart and spirit we know the direction, opportunity, or meeting presented to us is not part of the true destiny we are meant to create on earth in this incarnation. Over time, this voice can become stronger, if nurtured.

Being Conscious–or Unconscious

Life is all about choices — making them, rejecting them, being afraid of them. It all depends on how conscious we are of what we are doing. Do we react most of the time when things happen? Do we blame fate or fortune or other people or our parents or those who betrayed us or the unfairness of life for whatever outcome has occurred ? This is being unconscious.

What if, instead, we let ourselves step back and look at the larger picture? What if we chose awareness and took responsibility for what we see, knowing how we choose to act in any given situation will determine the outcome for us, more than anything else? Awareness is being conscious.

How Do We Become Aware?

This is a process that never stops — for we are on this earth to learn the truth and that is why it is such an extraordinary, unique, and blessed experience, no matter what happens.

But there are signs we can trust that we are becoming more aware, ensuring our choices are not self-sabotage after all, but an emerging wisdom.

These signs come from our subconscious mind deep within and are unmistakable, such as:

  • You want to know more about who you are.
  • You feel a restlessness, an energy rising that questions what is going on.
  • You sense a willingness to consider forgiving someone or something in your life.
  • You understand the meaning of the words “I’d rather be free than right.”
  • You find being in Nature often is more than a respite — it is a necessity for your spirit.
  • You sense a greater connectedness to a feeling of Oneness.

And the process, the learning, only expands. Life for you is no longer about being safe and more about being authentic to your true being.

That is when sabotaging your dreams becomes impossible. The rising inner voice is louder, and you listen more closely, and more often.

You begin to live the conscious life.

You allow yourself to become aware.

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Using Self-Doubt to Your Advantage

How can self-doubt be an advantage in our existence? Obviously it can be paralyzing, for we are afraid what we are doing is not the best or good or enough. We seem to fret about this often. We would readily say the last thing exploring the emotion of self-doubt brings us is happiness, right?

Maybe, but then again, maybe not. For it can also be a light in the mysterious and sometimes stormy path our life takes.

It is more than possible that self-doubt is there as something to explore intentionally, because everyone experiences it — like some code we have been given at birth to figure out. And it spurs us onward or stops us in our tracks. Our free will decides which way.

The most successful people in the world have self-doubt. Why? That is the point — and perhaps the advantage — the bridge into full wholeness of self. We are meant to take this winding journey of uncertainty because through it we learn to trust ourselves, to know our strength and purpose of will, to realize when something matters to us, and to keep doing what we are doing no matter what tries to stop us, including that inner, doubtful voice — the one that comes from ego, the one we use to compare ourselves with someone else, anyone else, except our own true voice.

You may have doubted yourself, but have you noticed that more often than not you have prospered in spite of that? It is called life, and it is shaped according to your desires, dreams, and courage. You are the arbiter, no one else.

Would you know what courage is if you had never been afraid? Would you be able to gather strength against the odds if you had never experienced failure and seen how you could rise from it like the phoenix?

Every time you go through self-doubt and push through to the other side, you are more than you were before. That is a good thing. Trust in who you are and who you are becoming.

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